One of my favorite quotes that guides me in my personal and professional walk is from Maya Angelou, “Do the best you can until you know better. Then when you know better, do better.” When a client walks through my door, I choose to believe that they are doing the best that they can. My desire is to help them, when they are struggling in the midst of doing their best, to find "the better." That requires listening without judgment, unconditional positive regard, validating and affirming, and finding ways to see things and do things differently to bring about change. It's not easy but when you have a guide helping you notice what's coming at you and helping you to become more self-aware and self-accepting, it can happen ... one small step at a time.
I have experienced my share of struggles with anxiety, postpartum depression, trauma, and grief and loss. In seeking healing, I learned early on that we heal in community. As human beings, we are by our very nature, relational. My greatest desire as a counselor is to take the knowledge, experience, and support that have been poured into me over the years to assist others in finding the perseverance, character, and hope that can emerge from the struggles we face in life.
Like anything worth doing in life, living a healthy lifestyle takes work. It takes practice. Practice makes prepared. I so enjoy helping clients to prepare themselves to live a healthier, happier life through intentional practices we implement along the way. I'd love to join you in your journey and help you write a life-changing chapter in your story.
I have been married to my husband for 34 years. I am the mother of four adult children (little counseling experience there too). I am proud to be a native Floridian and enjoy reading, walking, the beach, and spending time with my family. I am a member of Orangewood Church in Maitland where I enjoy serving in the community to share hope with others through the love of God.